Putting On Healthy Weight While Being Vegan

Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight, but can’t. Putting on a few pounds is a real challenge for some, especially if they want to do it in a healthy way.

This is perhaps the most important tip for you: it doesn’t matter whether you want to gain or lose weight, you have to be patient. Change doesn't happen overnight.

In any event you should always put quality before quantity. To be able to eat as much as you want is all fine and dandy, but what really counts is quality! White bread, fries and soft drinks are full of empty calories, but they also contain lots of saturated fats, salt and sugar, that your body doesn't necessarily need. You are better off focusing on nutrient-based and calorie-rich foods like fruit, vegetables, avocados, legumes, whole-grain products, potatoes, rice, nuts and seeds.