The Benefits Of Dragon Fruit

 

The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties. The benefits include boosting immunity, faster metabolism, and a smoother digestive process.

Protective Against Cancer

While researching, I found that this fruit may have anticancer properties particularly in the case of colon cancer. Along with the antioxidant quality of vitamin C that boosts the immune system, dragon fruits also contain other sources of natural antioxidants.

Regular consumption of dragon fruit is linked to a reduction in blood sugar levels, which is beneficial for type 2 diabetics and those with pre-diabetes. In a 2017 research review study, it was found that overall pre-diabetics showed a noticeable reduction in blood sugar levels as compared to people who had not eaten dragon fruit. Furthermore, prediabetics with higher consumption of dragon fruit showed greater blood glucose reduction.

Rich in Iron & Prevents Anemia

Iron, present in dragon fruits, is good for boosting the hemoglobin levels in anemic individuals. It also aids in the production of red blood cells (RBCs), which then helps in the proper oxygenation of vital organs.

Good Source of Antioxidants

Research published in the Journal of Food Science indicates that due to a high polyphenol and flavonoid content, and antioxidant activity it can be used for cosmetic and pharmaceutical applications both.

Protects against skin aging

The antioxidants in dragon fruit may help fight the signs of aging by reducing the harmful effects of free radicals in the body. They also aid in treating sunburn, acne, and dry skin. Vitamin C, contained in many fruits but particularly dragon fruit helps brighten the skin. Try adding dried dragon fruit powder to your daily juices and watch your skin become radiant.