Healthy Habits vs. Motivation

What happens when motivation runs out? 

I was asked how I remain motivated to continue eating a plant based diet after all these years. To be honest, it’s really no longer motivation because being vegan has become a deep, daily habit for me. It’s a lifestyle! Here’s the thing: motivation can get us started, but it’s really our daily habits that keep us going. It’s habit that continues on when motivation runs out. 

I’m making Golden Watermelon juice in my juicer