Day 2 Of 5 My Day Gym Challenge!

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Reshaping & Revamping Our Lifestyles Through A Plant-Based Diet

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December 19, 2018

Day 2 Of 5 My Day Gym Challenge!

Hitting the sauna after your workout relieves sore muscles, alleviate arthritis, asthma, chronic fatigue, and for flushing toxins from your body.

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: As the Founder of The Patricia McKinney Foundation, I know first hand that if you can change the way a person thinks, then you can change their world. In order to change the individual, it is imperative to get to the inner core and root issues as to why they've succumb to dysfunction in life, and start rebuilding where they've been torn down. This blog promotes inner/emotional healing, positive personal conduct, morals and standards by applying biblical principles and learned lessons to everyday life, including setting healthy limits and boundaries.

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