Your Body Talks...Listen To It!

 

Many of us grew up on fried, processed or overly-cooked foods, which eventually lead to some of the health problems we're battling today. When you start incorporating healthier foods into your diet like Superfoods, you'll began to notice how your body will reject the foods that aren't healthy for you.

 

So, what are some of the plant-based Superfoods that we should be consuming daily?

 

Kale & Spinach

Onions & Garlic.

Chia Seeds

Avocado

Berries

Nuts (in moderation)

Beans

Sweet Potatoes

 

These foods are packed with the nutrients we need!

 

 

 

 

 

 

Blue Berries, Banana's, Apples, Flaxseed, & Almond Milk
makes a nice breakfast shake.

Sometimes a simple salad will do the trick! Avoiding saturating your salads with dressings which add unnecessary
calories.

Remember my Pinto Bean Soup? Loaded with fiber and other nutrients!