Eat Something Before You Work Out

You should always eat something before exercising so your body has enough fuel to power through your workout.

A few of my favorites:

Bananas

Dairy free yogurt with granola and berries.

A smoothie with power greens

Oatmeal.

Homemade energy balls or bars.

Avocado toast.

English muffin with nut butter add sliced bananas for more calories. 

 

FYI, good calories aren't necessarily made up of low-calorie foods. Many good calories come from high-calorie and even high-fat foods. However, bad calories are those that don't provide your body with good nutrition. These come from things like processed foods, sugar, refined flours, unhealthy fats and artificial ingredients.