Are You Listening To Your Body?

To listen to your body means that when your body is feeling something, anything, you should actually consider that a signal for something.

So often we feel aches, pains, stiffness or soreness and think it’s totally arbitrary. “It’s just aging,” “I’m meant to feel this way,” “It’s my genetics.” Even days when we feel great, beaming with energy, we think “today is just a lucky day.” Luck has nothing to do with it! 

Being able to stop, rest, scale back and perform self-care more often than you push through hard times will make you an even more resilient person.